Natto (Fermented Soybeans)

1. What is natto?

Natto is a traditional Japanese food made from fermented soya beans. It is known for its distinctive aroma, sticky texture and strong flavour. Natto is commonly eaten with rice and is a popular breakfast food in Japan.

2. What does natto taste like?

Natto has a rich, savoury flavour with earthy and slightly nutty notes. Its taste can be quite strong for those trying it for the first time, and its sticky, stringy texture is often considered its most unusual characteristic.

3. Is natto good for your health?

Natto is a nutritious food that is high in protein, fibre, vitamins and minerals. It is particularly valued for containing probiotics, which may support gut health, and vitamin K2, which contributes to maintaining healthy bones.

4. How is natto usually eaten?

Natto is traditionally served over steamed rice and mixed with a small sachet of soy sauce or mustard. It can also be added to sushi, salads, noodles, toast or other dishes to provide extra flavour and nutrition.

5. Can people who are new to natto enjoy it?

Yes. Although natto's flavour and texture can take some getting used to, many people find it more approachable when mixed with rice, spring onions, a raw egg, or other familiar ingredients. Trying it several times may help you develop a taste for it.